10K AND 5K FAMILY FRIENDLY RUN! JULY 29TH @ 7:30 AM.
PARTICIPANTS WILL ENJOY A CLOTHING SWAP, CONTINENTAL BREAKFAST, AMAZING SWAG BAGS AND A CUSTOM RACE SHIRT...
AND DON'T FORGET FREE SHOPPING!
EARLY BIRD (until July 1): $35
REGULAR (after July 1): $45
CHILDREN 10 AND UNDER: FREE!
Are you interested in Prenatal and/or Postpartum yoga? Please note that new students must contact Julia prior to attending your first class.
90% of all people have already given up on there goals for the new year. Lets recommit and empower ourselves to create the life by design. Whether this is your 1 first vision board or your 10th. Please come and spend the afternoon with us creating an exciting 2017.
Your own poster board
Markers to share
Magazines/photos to share
Your own glue stick
Click Here to sign up today!
Snow shoe adventure to Castle Peak Trails!
Limited space available. Included in your membership!
Sign up by clicking Here
This is a moderate to challenging hike with snow shoes. The vertical elevation gain from parking lot to the peak is about 1300 feet, peaking at 9100 feet.
The castle peak trail is 6-7 miles round trip with incredible, pristine mountain scenery. Temperatures are usually in the 30's-40's F so make sure to bring warm layers. Total mileage will depend on pace of the group.
Meet at 9am Carpool from Eureka Park n Ride.
If you need rentals, check with Any Mountain ($23 - $25 Daily).
What to bring:
Hand warmers (gloves and hat)
Camel pack or water bottles
Day pack or small backpack
Warm winter gear (breathable layers)
Waterproof hiking boots (snow shoes strap on to)
Lunch and snacks
If you have more questions, please contact Sara Bird at 858-220-3277 or email@example.com
**Trip could be reschedule depending on weather conditions**
JANUARY 1, 2017
RACE STARTS @ 9 AM
It's a fun run, food, music and a raffle (with fabulous prizes) all in one!!!
Celebration Run packet pickup is on Saturday December 31st 12pm - 2pm or January 1st 7:30am - 9am at the Folsom Studio 722 Sutter Street.
Click HERE to purchase your ticket.
The 3Strands Break Free Run – The Race to End Human Trafficking is an integral part of our fundraising efforts.
Proceeds from Break Free events go toward funding anti-trafficking programs to further the organization’s vision of a world free from human trafficking.
Four races to choose from!
Virtual 5K on July 4
Folsom on September 24
San Diego on October 8
Oakland on November 5
A yoga training is so much more than just learning how to teach asana. You will learn how to deepen your own practice to affect everyday life.
Join us as we dive deeper. Learn how to teach vinyasa yoga - proper alignment and sequencing - the art of assisting - anatomy and physiology* - philosophy - meditation and pranayama - chanting and sanskrit - sound healing workshop** - introduction to Ayurveda - yin yoga - prenatal
*Anatomy Teacher, April Underwood
**Guest Teacher, WAH. www.wahmusic.com
Program Dates/Times (Some Thursday evenings & 6 Weekends)
August 25-28th(Thurs 6-9pm, Fri/Sat/Sun Full Day 7-5pm)
September 16-18(Fri 6-9pm, Sat/Sun Full Day 7-5pm)
September 23-25(Fri 6-9pm, Sat/Sun Full Day 7-5pm)
This hike is free to Mama Bootcamp members, but you must register HERE.
Loch Leven Lakes Trail is a lightly trafficked out and back trail located near Norden, CA that features a lake and is rated as moderate. Dogs are also able to use this trail.
Bring plenty of water, sack lunch and snacks
No technical equipment needed, but hiking poles and climbing boots helpful.
Carpool: Meet at Eureka Park & Ride located at 1817 Taylor Road at 8:00 a.m.
Let's get out on the water! We will be meeting at Negro Bar and rent our SUP's at the Adventure Sports container located right on the water.
The fee for this class is $15. PAY HERE to register.
You will pay a small fee for parking, and your own SUP rental fee (Adventure Sports). Bring your ID, water and sunscreen.
Enjoy Historic Folsom's Thursday night concert series and drop by to say hello! We will have snacks and other goodies to share. What a super fun summer evening! We would love to see you!
Come join our first ever Mama Bootcamp SUP class! Coach Annie will guide you through basic and beginner information. Reservations and a refundable $10.00 deposit are required for this event. You will lose your deposit if you do not come. If you do attend, your $10 deposit will be refunded immediately after the event.
- Mama Bootcamp members are free. If you would like to bring a friend, the cost is $20 (plus your SUP rental of $14.00 an hour). Contact Susan to register at 916-730-2438.
- Class size is limited to 10.
- Meet Coach Annie and Coach Susan at CSUS Aquatic Center. Do not go to the registration desk. We will fill out forms together.
- You will need to leave a driver’s license and set of car keys.
- Please plan to arrive 15-20 minutes early to park and join the group (no charge for parking).
- Wear water socks or an old pair of tennis shoes as you may be getting your feet wet.
- Wear your sunscreen!
- Bring water for hydration.
What would you do if you could do anything? Let's cast a vision together! Sharing our nutrition plan - come for inspiration, motivation and leadership training.
Reserve your spot today! The cost is $1 and all proceeds will be donated to Make A Wish Foundation.
Registration is now open!
Join Lorri Ann Code and Mama Bootcamp at Whole Foods Market Roseville for this wonderful event. Stick around after for a nutritious post-workout breakfast. 100% of the proceeds benefits Whole Plant Foundation.
Tickets are $15 per person. Sign up today!!
Our personal mission statements define what we value most and motivates us to achieve our individual goals. Simply put, it is a declaration of the values that ground you.
In this class, we will be writing our own personal mission statements. We will also be exploring where you see yourself in five years and create a plan. Come join us for great self-exploration and fun! Class price is $15.00 and includes your course materials.
We are having a motivational, fun event at our Folsom Studio at 722 Sutter Street at 6:00 p.m.! We really want to help you kick off 2016 rocking your mojo and get on track with your nutrition and consistent with your workouts. We will sharing an amazing nutritional plan, kick off our 90-day challenge and announce our contest to win a trip South Lake Tahoe.
Come to get motivated and be inspired! See you on the 7th and .....
Participate in our 5K and 10K Fun Run! Race will start at 8:30am. We will have a watch but this isn't a timed race, we just want to have fun! This event is open to everyone....runners, walkers, strollers, and friendly pets are welcome.
Your $35 race fee includes the 5K or 10K Fun Run. Spouses are only $15 and kids 12 and under are free.
Meet at the Mama Bootcamp Studio (722 Sutter St, Folsom) for check in starting at 7:30 am. Enjoy a fun and family-friendly pre-race warmup at 8:15 am.
The race finishes at the same spot. We'll have after-race snacks (bagels, fruits, water) and fabulous raffle prizes.
Special thanks to our additional sponsor Sports Authority! Race packet pick up will be Saturday, January 2nd from 11:00 am to 1:00 pm at Sports Authority located at 6740 Stanford Ranch Road, Roseville, CA.
Need More Info? Call or text 916-300-8576
**COACHES ONLY** Mama Bootcamp master re-certification training for coaches only. You must attend all days of this clinic.
- Friday from 12:00 noon to 5:00 p.m.
- Saturday from 10:00 a.m. to 5:00 p.m.
- Sunday from 10:00 a.m. to 5:00 p.m.
- We will be meeting at the Studio - 722 Sutter Street, Folsom.
- Please bring a notebook and writing materials. We will provide lunch, water, coffee and snacks.
Please read or refresh yourself on the Mojo Manual before class. Arrive 15 minutes early to park and get settled. REGISTER NOW
Come join us for one of our free, fun and informative multi-sport kick off event at our Folsom Studio at 722 Sutter Street, Folsom.
- Triathlon Training (all levels)
- Trail Runs
Rich of Rocklin Endurance Sports will be there to show you the latest and greatest gear. Plus have goodies to sell.
Raffle prizes and give-a-ways...Space is limited, so register today! REGISTER HERE
FREE to Mama Bootcamp Members.
Meet at the South Placer Fire Protection District, Station #17 located at 6900 Eureka Road, Granite Bay, CA.
Please bring $5 for your CPR card and arrive 15 minutes early to get settled. You can bring coffee and light snacks into the training room. REGISTER HERE
Spend a wonderful morning with our very own French Chef and Mama Bootcamp Coach Stephanie Lamour! We will be learning how to prepare the following menu, then enjoy these items for lunch.
- Candy walnut, pear, leafy green salad
- Maple brined turkey breast with mushroom gravy
- Brown butter bourbon mashed potatoes
- Green beans with caramelized onions and almonds
- Chocolate cranberry parfaits
Cost: $15 per person
Time: 11 am to 1:30 pm
Where: Art Institute of Sacramento located at 2850 Gateway Oaks, Room 203, Sacramento, Ca, 95833.
Space is limited to 30, so REGISTER TODAY
These two are POWER HOUSES and Isa millionaires from the east coast and will be coming to our Folsom Studio to coach you up! You do not want to miss it! Business coaching, sharing the opportunities, and teaching more about why these products are so amazing! This will be a great night to bring a friend who is interested in Isagenix!
Space is limited, so reserve your spot now. I am coming!
Come join Coach Sara Bird and professional world wide mountain climber James Geiger and he leads us on a fantastic Hike Tallac (near South Lake Tahoe)!
James is 68 years old and was set to be the oldest american to summit Everest, but his expedition was cancelled after the recent avalanche. He is a huge advocate for fitness at any age. James has climbed very technical climbs all around the world and is also a life coach.
Appropriate for moderate to advanced fitness levels
Bring warm clothes for 40-60 degree weather
Bring plenty of water, sack lunch and snacks
No technical equipment needed, but hiking poles and climbing boots helpful
Carpool: Meet at Sunrise Park and Ride off Highway 50 at 7:00 a.m.
This hike is FREE to all Mama Bootcamp Members, but you must register as we have limited spots available. REGISTER HERE
*Liability release. When you register for this event, you agree to the Mama Bootcamp Standard Liability Release.
"Atha Yoga Anusasanam"
Let the Yoga Begin
Yoga Sutras 1.1
Dates: Ten Day Immersion: September 4th - 13th
Three Additional Weekends: October 9-11, October 16-18, October 23-25
Early Enrollment (Before June 15th) $2,300*
Regular Enrollment (June 15-August 1st) $2,500
Late Registration (August 2-Sept 1st) $2,650
*Does not include $175 Anatomy Fee and Books
Our offering will include:
-Proper Alignment & Sequencing of Yoga Postures.
-Learn to Lead Meditation & Breathwork
-Intro to Ayurveda & the Yoga of Eating
-Philosophy & Ethics of Yoga
-Intro to Teaching Yin Yoga
-The Art of Assisting
For more information and to register, visit www.stacyw.com or email Gena at firstname.lastname@example.org
Stacy Whittingham has received her training through Rusty Wells of Urban Flow Yoga in San Francisco. Focusing on the Bhakti tradition, one of the four paths of yoga. Stacy is a devoted student of yogic philosophy and specializes in vinyasa and yin yoga and offers educational workshops focusing on "Practicing Kitchen Yoga" and the preparation of whole and living foods.
Gena Foreman, ERYT-200, offers over 20 years of experience as a student, teacher and mentor. She has received certifications in Vinyasa and Yin Yoga, Yoga Therapeutics and Functional Anatomy of Yoga. Gena's workshops have included Yoga for Low Back Care, The Basics of Yoga and Foundations in Sun Salutations.
**COACHES ONLY** Mama Bootcamp master certification training for coaches only. You must attend all days of this clinic.
- Friday, August 14 from 1:00p.m. to 5:00 p.m.
- Saturday, August 15 from 10:00 a.m. to 5:00 p.m.
- Sunday, August 16 from 10:00 a.m. to 5:00 p.m.
- We will be meeting at the Studio - 722 Sutter Street, Folsom.
- Please bring a notebook and writing materials. We will provide water, coffee and hearty snacks.
- Please read or refresh yourself on the Mojo Manual before class.
- Please arrive 15 minutes early to park and get settled. REGISTER HERE