Need meal ideas for the busy back-to-school season, or just ideas for healthy and easy snacks and lunches? Join me for a “Back to Routine” store tour at Whole Foods Market Folsom on Sept 16th at 10am! I’ll be sharing ideas (and my favorite products) for everything from easy breakfasts that the whole family will love, to healthy dinners and everything in between. As a special bonus on the tour, you’ll get to make and take my recipe for easy overnight oats.
If you could only choose one way to radically improve the quality of your life, what single technique would you focus on? By regularly setting goals, writing out the steps to achieve them, and working toward them every single day, you can transform your life in a very short time. The proven power of goal setting is well known and easy to follow, yet very few people actually make full use of goals in their life. When asked if you have goals, you will of course say "YES", but have you truly set goals? Are they S.M.A.R.T.? Have you written them down? Have you tracked your progress? Are you rewarding good performance? At this workshop, Tara Taylor, certified life coach, will teach you the value of goal setting, how to make it a regular practice, and what SMART goals are. You will write out your goal(s) for the final quarter of the year, and your road map to achieving it.
“This one step – choosing a goal and sticking to it – changes everything.” ~ Scott Reed
Saturday, October 14 at 11 AM - 12:30 PM
540 Wall St, Auburn, California 95603
Join us for the grand opening of Mama Bootcamp in our new Auburn location, and the launch of Family Camp! The Grand Opening Celebration will include fun games and an open FREE Family Camp Workout! Plus, we will raffle off some Mama Bootcamp swag! Come meet our coaches and learn what we are all about.
10K AND 5K FAMILY FRIENDLY RUN! JULY 29TH @ 7:30 AM.
PARTICIPANTS WILL ENJOY A CLOTHING SWAP, CONTINENTAL BREAKFAST, AMAZING SWAG BAGS AND A CUSTOM RACE SHIRT...
AND DON'T FORGET FREE SHOPPING!
EARLY BIRD (until July 1): $35
REGULAR (after July 1): $45
CHILDREN 10 AND UNDER: FREE!
Kick off is on Saturday at Maidu Park in Roseville at 9am
We are excited to introduce out 16-week challenge! You will be a part of an exciting and motivating group that is committed to getting results. Our team will be providing accountability, motivation and inspiration to keep you committed to your goals. By joining our challenge, you will commit to yourself and to your team that you will focus on your health and fitness goals. Everyone is invited to join this 16-week challenge. Bring your friends, family, and neighbors.
90% of all people have already given up on there goals for the new year. Lets recommit and empower ourselves to create the life by design. Whether this is your 1 first vision board or your 10th. Please come and spend the afternoon with us creating an exciting 2017.
Your own poster board
Markers to share
Magazines/photos to share
Your own glue stick
Click Here to sign up today!
Snow shoe adventure to Castle Peak Trails!
Limited space available. Included in your membership!
Sign up by clicking Here
This is a moderate to challenging hike with snow shoes. The vertical elevation gain from parking lot to the peak is about 1300 feet, peaking at 9100 feet.
The castle peak trail is 6-7 miles round trip with incredible, pristine mountain scenery. Temperatures are usually in the 30's-40's F so make sure to bring warm layers. Total mileage will depend on pace of the group.
Meet at 9am Carpool from Eureka Park n Ride.
If you need rentals, check with Any Mountain ($23 - $25 Daily).
What to bring:
Hand warmers (gloves and hat)
Camel pack or water bottles
Day pack or small backpack
Warm winter gear (breathable layers)
Waterproof hiking boots (snow shoes strap on to)
Lunch and snacks
If you have more questions, please contact Sara Bird at 858-220-3277 or firstname.lastname@example.org
**Trip could be reschedule depending on weather conditions**
JANUARY 1, 2017
RACE STARTS @ 9 AM
It's a fun run, food, music and a raffle (with fabulous prizes) all in one!!!
Celebration Run packet pickup is on Saturday December 31st 12pm - 2pm or January 1st 7:30am - 9am at the Folsom Studio 722 Sutter Street.
Click HERE to purchase your ticket.
The 3Strands Break Free Run – The Race to End Human Trafficking is an integral part of our fundraising efforts.
Proceeds from Break Free events go toward funding anti-trafficking programs to further the organization’s vision of a world free from human trafficking.
Four races to choose from!
Virtual 5K on July 4
Folsom on September 24
San Diego on October 8
Oakland on November 5
A yoga training is so much more than just learning how to teach asana. You will learn how to deepen your own practice to affect everyday life.
Join us as we dive deeper. Learn how to teach vinyasa yoga - proper alignment and sequencing - the art of assisting - anatomy and physiology* - philosophy - meditation and pranayama - chanting and sanskrit - sound healing workshop** - introduction to Ayurveda - yin yoga - prenatal
*Anatomy Teacher, April Underwood
**Guest Teacher, WAH. www.wahmusic.com
Program Dates/Times (Some Thursday evenings & 6 Weekends)
August 25-28th(Thurs 6-9pm, Fri/Sat/Sun Full Day 7-5pm)
September 16-18(Fri 6-9pm, Sat/Sun Full Day 7-5pm)
September 23-25(Fri 6-9pm, Sat/Sun Full Day 7-5pm)
This hike is free to Mama Bootcamp members, but you must register HERE.
Loch Leven Lakes Trail is a lightly trafficked out and back trail located near Norden, CA that features a lake and is rated as moderate. Dogs are also able to use this trail.
Bring plenty of water, sack lunch and snacks
No technical equipment needed, but hiking poles and climbing boots helpful.
Carpool: Meet at Eureka Park & Ride located at 1817 Taylor Road at 8:00 a.m.
Let's get out on the water! We will be meeting at Negro Bar and rent our SUP's at the Adventure Sports container located right on the water.
The fee for this class is $15. PAY HERE to register.
You will pay a small fee for parking, and your own SUP rental fee (Adventure Sports). Bring your ID, water and sunscreen.
Come join our first ever Mama Bootcamp SUP class! Coach Annie will guide you through basic and beginner information. Reservations and a refundable $10.00 deposit are required for this event. You will lose your deposit if you do not come. If you do attend, your $10 deposit will be refunded immediately after the event.
- Mama Bootcamp members are free. If you would like to bring a friend, the cost is $20 (plus your SUP rental of $14.00 an hour). Contact Susan to register at 916-730-2438.
- Class size is limited to 10.
- Meet Coach Annie and Coach Susan at CSUS Aquatic Center. Do not go to the registration desk. We will fill out forms together.
- You will need to leave a driver’s license and set of car keys.
- Please plan to arrive 15-20 minutes early to park and join the group (no charge for parking).
- Wear water socks or an old pair of tennis shoes as you may be getting your feet wet.
- Wear your sunscreen!
- Bring water for hydration.
Calling all Team Members! We have a full meeting agenda with lots of great and exciting things to share:
- New workouts and routines.
- Fitness. Nutrition. Goal Setting.
- MindBody SmartPhone App (pictures, attendance)
- Open Q&A
- Team building exercises (fun!)
Registration is now open!
Join Lorri Ann Code and Mama Bootcamp at Whole Foods Market Roseville for this wonderful event. Stick around after for a nutritious post-workout breakfast. 100% of the proceeds benefits Whole Plant Foundation.
Tickets are $15 per person. Sign up today!!
Our personal mission statements define what we value most and motivates us to achieve our individual goals. Simply put, it is a declaration of the values that ground you.
In this class, we will be writing our own personal mission statements. We will also be exploring where you see yourself in five years and create a plan. Come join us for great self-exploration and fun! Class price is $15.00 and includes your course materials.
We are having a motivational, fun event at our Folsom Studio at 722 Sutter Street at 6:00 p.m.! We really want to help you kick off 2016 rocking your mojo and get on track with your nutrition and consistent with your workouts. We will sharing an amazing nutritional plan, kick off our 90-day challenge and announce our contest to win a trip South Lake Tahoe.
Come to get motivated and be inspired! See you on the 7th and .....
Participate in our 5K and 10K Fun Run! Race will start at 8:30am. We will have a watch but this isn't a timed race, we just want to have fun! This event is open to everyone....runners, walkers, strollers, and friendly pets are welcome.
Your $35 race fee includes the 5K or 10K Fun Run. Spouses are only $15 and kids 12 and under are free.
Meet at the Mama Bootcamp Studio (722 Sutter St, Folsom) for check in starting at 7:30 am. Enjoy a fun and family-friendly pre-race warmup at 8:15 am.
The race finishes at the same spot. We'll have after-race snacks (bagels, fruits, water) and fabulous raffle prizes.
Special thanks to our additional sponsor Sports Authority! Race packet pick up will be Saturday, January 2nd from 11:00 am to 1:00 pm at Sports Authority located at 6740 Stanford Ranch Road, Roseville, CA.
Need More Info? Call or text 916-300-8576
**COACHES ONLY** Mama Bootcamp master re-certification training for coaches only. You must attend all days of this clinic.
- Friday from 12:00 noon to 5:00 p.m.
- Saturday from 10:00 a.m. to 5:00 p.m.
- Sunday from 10:00 a.m. to 5:00 p.m.
- We will be meeting at the Studio - 722 Sutter Street, Folsom.
- Please bring a notebook and writing materials. We will provide lunch, water, coffee and snacks.
Please read or refresh yourself on the Mojo Manual before class. Arrive 15 minutes early to park and get settled. REGISTER NOW
Come join us for one of our free, fun and informative multi-sport kick off event at our Folsom Studio at 722 Sutter Street, Folsom.
- Triathlon Training (all levels)
- Trail Runs
Rich of Rocklin Endurance Sports will be there to show you the latest and greatest gear. Plus have goodies to sell.
Raffle prizes and give-a-ways...Space is limited, so register today! REGISTER HERE
FREE to Mama Bootcamp Members.
Meet at the South Placer Fire Protection District, Station #17 located at 6900 Eureka Road, Granite Bay, CA.
Please bring $5 for your CPR card and arrive 15 minutes early to get settled. You can bring coffee and light snacks into the training room. REGISTER HERE