Dr. Vince Hoffart will be sharing proven concepts of recovery gleaned from working with numerous coaches, athletic trainers, physical therapists and recreational to World record holding athletes over the years. His practice is a combination of Chiropractic, reflex testing, Active Release Technique (ART), Athletic Training, and information gathered by being a student of the human body.
Many of the fundamental aspects that will be discussed will have subtle 'hacks' or details that will significantly improve your effectiveness. The emphasis will be on the lower body (feet to hips), and discuss the pertinent anatomy with a hands-on approach while using foam rollers, trigger point therapy balls, lacrosse balls, etc.
Bring a yoga mat, foam roller (The Grid is preferred), and a thin kitchen towel.
Dr. Hoffart is a former 70.3 and Ironman distance athlete as well as a Master's Category 3 bicycle racer. Read MORE about Dr. Hoffart and his inspirational story.
Space is limited. Register HERE.