Come join Trainer Allison in a super fun workshop on how to make kombucha.
Kombucha is an ancient fermented tea-based probiotic beverage. Kombucha has been revered as a healing tonic for at least 3,000 years. It is believed to provide healthful micronutrients and bacteria beneficial to digestion, detoxification and immunity. Worldwide, people make and drink kombucha for the way it makes them feel, alive, healed and replenished. And....it is a low-calorie, satisfying beverage. One eight ounce serving of House Kombucha has only 10 calories.
Kombucha is a great way to promote digestive health. Trainer Allison will also talk about other ways to balance your digestive system. We will sample and taste test some other yummy things such as kefir and sauerkraut.
Seating is limited so register today! The price of the class ($19) includes your mason jar with kombucha starter, and other food tastings. Come to bootcamp, then stay for kombucha!