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WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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One-Pan Creamy Garlic Chicken + Broccoli Recipe

Mama Bootcamp Main December 18, 2017

Ingredients 

  • 2 lbs. boneless chicken breasts, or tenders cut into 2.5' pieces 
  • sea salt & fresh ground black pepper, to taste 
  • 1 tsp smoked paprika 
  • 1 tsp ground coriander seed 
  • 1 tsp ground cumin seed 
  • 2 Tbsps coconut oil, or Ghee 
  • 6-8 cloves fresh garlic, peeled 
  • 2 cups full-fat coconut milk 
  • 1 large broccoli head, chopped into bite-size florets
  • 3 cups cooked brown rice for serving

Instructions

  1. Season chicken with salt, pepper, smoked paprika, coriander and cumin.
  2. Melt coconut oil in large skillet over medium-high heat.
  3. Add the chicken and cook for about 5 minutes on each side or until the chicken is nicely browned.
  4. Remove chicken from pan, cover and keep warm.
  5. In same pan add the garlic and cook, tossing until lightly brown and fragrant.
  6. Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
  7. Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked through and broccoli is fork tender.
  8. Season with sea salt and black pepper to your taste.
  9. Serve with cooked brown rice. Enjoy!
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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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