Life coaching

about Life coaching

Imagine waking up every morning excited to start your day. What would it be like to feel alive with clarity, focus and a deep satisfaction that you're doing what you have been called to do, filled with peace and contentment as you follow the path of your life’s purpose and direction?

We have news for you. You’re dreams of filling your days with the things that bring you joy are not only within your reach, they are your purpose and calling in this lifetime.  Our Life Coaches will inspire you to break free from feeling stuck and begin creating moments where you can thrive in your daily lives rather than choosing to simply survive.

Our custom coaching process will help you define what you are meant to do in this life and will create a practical course of action. We provide support, encouragement and accountability along the way to enable you to achieve the best results possible.

Sometimes the unplanned, unexpected events in life can distract us from thinking about and pursuing the things that are important to us. All we need is some gentle encouragement to get back on the path that we are called to be on. Your journey to move forward starts right where you are, right now by taking one small step at a time.

womens fitness outdoor bootcamp weight loss program nutrition clean eating group workout

and the fine print

Coaching is not counseling (dealing with the past to bring about needed healing), nor is it mentoring or discipline (bringing expertise and/or experience to be learned), nor is it consulting (bringing about the necessary change through work on the consultant’s part). Coaching is unique in that the coach brings the necessary tools for the process and you, the client, brings the content. All coaching sessions are confidential.

As soon as you purchase, we will be calling you to create a schedule with your personal trainer.

  • Life Coaching sessions are 50 minutes long.

  • Please be on time for appointments. Sessions that start late will still end 50 minutes from the original start time.

  • Cancellations need to be made at least 24 hours in advance of the scheduled life coaching session. If you need to cancel or reschedule, please call your life coach directly.

  • For no shows and cancellations less than 24 hours before the scheduled appointment, the client will forfeit the session or may opt to pay a $50 no-show fee if the client reschedules within one week.

  • All life coaching sessions must be paid in full prior to your first coaching session. Upon completion of a package, if you would like to continue life coaching, you must purchase a new package before resuming. Appointments will not be scheduled without payment.

There are no refunds. If at any point you need to take a leave of absence, we can hold your sessions for up to six (6) months, at our discretion.


What's included in the Life Coaching Package?

  1. Life coaching sessions are sold in three (3) sessions or nine (9) sessions packages.

  2. Sessions are typically scheduled 1-3 weeks apart, as determined by the needs or the client.

  3. Initial session is conducted in person and subsequent 50 min sessions are help via phone or Skype.

  4. Personalized Intake Discovery Worksheet

  5. Coaching Agreement

  6. Unlimited email support

  7. Specially tailored worksheets

A three session package will lay framework for clarifying your ideal path, while a nine session package will allow you ample time to work with your coach to uncover your passions and priorities, determine the steps you will need to take to follow your calling and identify the support you will need to get there.

Call us if you are interested in corporate or executive health, wellness and fitness packages