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  • HOME
    • the program
    • Try Today!
    • FAQ
    • bootcamp membership
    • personal training
    • life coaching
    • Try Today!
  • SCHEDULE
  • ReCharge The Soul
    • membership
    • equipment
    • book
    • ISAGENIX
    • worksheets / videos
    • training plans
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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Sweet Snacks

Susan Reynolds January 6, 2014

Something that I have noticed in reviewing the food logs of many Mamas is that in an attempt to keep the calorie intake low, but still treat themselves to something sweet they will eat 1 or 2 cookies or a mini candy or something like that.  And sure, maybe it keeps you within your calorie intake range, but it's empty calories that most likely doesn't fuel your body.  Not to mention if you are hungry, it doesn't usually satisfy hunger and it also requires plenty of willpower to limit yourself to just one or two.  It's a very slippery slope when it comes to empty calorie, processed foods.  Yes, you should do your food logs and count the calorie intake to keep yourself accountable and stay within the suggested calorie intake.  

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In Nutrition Tags motivation, encouragement, recipes

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MAMA bootcamp blog!

We created this blog in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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