Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want! As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.
For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:
Pushups - box-style, on your knees or on your toes (20, 25, 30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)
Repeat entire circuit 3 or 4 times.
Your challenge: Do the Express Workout every non-Bootcamp day this week. Your body will love you for it!