Happy Easter and Happy Spring from Mama Bootcamp! Look at these lovely eggs - did you know that one hard boiled egg is an excellent source of choline, protein and Vitamin D?
Total Fat: 5 g
Saturated fat: 2 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g
Cholesterol: 186 mg - Sodium: 71 mg - Carbohydrates: 0 g - Dietary Fiber: 0 g - Protein: 6 g -Vitamin A: 270 IU - Vitamin D: 41 IU - Folate: 23.5 mcg - Calcium: 28 mg - Iron: 0.9 mg - Choline: 125.6 mg
Enjoy your day, get your fitness appointments planned and we will see you at bootcamp!