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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

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Recipe of the Week: Grilled Steak with Thai Summer Salad

Susan Reynolds September 4, 2016

A simple mixture of lime juice, fish sauce and soy sauce doubles as a marinade and salad dressing in this brightly flavored dish.  Yum!!

Ingredients: 

  • 1/3 cup lime juice
  • 3 tablespoons fish sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 4 teaspoons sugar
  • 1 shallot, finely chopped
  • 1 Thai chiles, stemmed, seeded and finely chopped
  • 2 pounds skirt steak or sirloin flap, cut in 2 pieces
  • 4 cups thinly sliced baby bok choy
  • 6 radishes, halved and thinly sliced
  • 2 small cucumbers, peeled and thinly sliced
  • 2 carrots, grated
  • 1/2 cup lightly packed basil leaves, sliced
  • 1/2 cup lightly packed mint leaves, sliced
  • 1/2 cup lightly packed cilantro leaves, sliced

 

Whisk together lime juice, fish sauce, soy sauce, sugar, shallot and chiles. Place half of mixture (about 6 tablespoons) in a wide shallow dish and add steak. Cover and marinate, turning occasionally, at least 30 minutes. Chill remaining lime juice mixture separately to dress the salad.

Prepare a grill for high-heat cooking or preheat broiler. Remove steak from marinade; place on grill or broiler pan and cook until desired doneness, 3 to 4 minutes per side for medium-rare. Rest steak 10 minutes, then slice thinly against the grain.

Meanwhile, in a large bowl, combine bok choy, radishes, cucumbers, carrots, basil, mint and cilantro. Toss with reserved lime juice mixture. Spread salad over a large platter and arrange steak over salad.

Nutritional Info: Per Serving: 280 calories (110 from fat), 13g total fat, 5g saturated fat, 60mg cholesterol, 700mgsodium, 12g carbohydrates, (2 g dietary fiber, 7g sugar), 29g protein.

This fabulous recipe courtesy of our Positive Power Partner, Whole Foods.

InNutrition
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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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