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We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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ROASTED BABY BEETS WITH LABNEH

Mama Bootcamp Main December 10, 2018

Ingredients: 

  • 1 pound mixed baby beets (about 12), scrubbed and stem end trimmed 

  • 1 cup labneh or full-fat plain Greek yogurt 

  • 1 1/2 tablespoon chopped fresh mint leaves 

  • 1 1/2 tablespoon chopped fresh dill 

  • 1 tablespoon dukkah spice mix

  • 1 tablespoon extra-virgin olive oil 

  • 1/2 teaspoon flaky sea salt (such as Maldon), or to taste 

Method: 

Preheat the oven to 400°F. Arrange beets in a small roasting pan and add 2 tablespoons water. Cover securely with foil and roast until beets are tender when pierced with the tip of a knife, 35 to 40 minutes, adding a tablespoon or two more water if the pan dries up. Cool beets, then rub with a paper towel to remove skins. Cut beets in half lengthwise.

Spread labneh on half of a platter or on half of individual serving plates. Top with beets and sprinkle with mint, dill and dukkah. Drizzle with oil and sprinkle with flaky salt and serve.

Nutritional Info: 

Per Serving: 170 calories 10g total fat, 5g saturated fat, 10mg cholesterol, 400mg sodium, 13gcarbohydrates, (3 g dietary fiber, 9g sugar), 6g protein.

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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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