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We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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SIMPLE PARCHMENT-ROASTED TURKEY BREAST

Mama Bootcamp Main December 10, 2018

Ingredients: 

  • 2 tablespoons finely chopped fresh sage 

  • 1 tablespoon finely chopped fresh rosemary 

  • 1 3/4 teaspoon coarse sea salt 

  • 1 teaspoon ground black pepper 

  • 1 (5-pound) whole bone-in turkey breast, breast bone cut to help breast lay flat 

  • 2 tablespoons unsalted butter, melted 

Method: 

Preheat the oven to 325°F. In a small bowl, combine sage, rosemary, salt and pepper. Brush turkey breast all over with butter. Loosen skin over breast meat with your fingers and work a little of the herb mixture underneath; smooth skin back in place. Sprinkle remaining herb mixture all over turkey.   

Cut a 2 1/2-foot-long piece of 15-inch-wide parchment paper. Place turkey breast in the middle of the paper. Fold the sheet over turkey and pleat the top to seal. With a stapler, staple the top and sides of the paper closed to completely enclose turkey. Place on a rack set in a roasting pan and roast for 1 1/4 hours.   

Carefully cut the parchment paper open and unwrap turkey, making sure no staples fall on turkey or into the pan. Fold back the paper and to completely expose skin-side of turkey. Increase the oven temperature to 425°F and continue roasting until breast is browned and an instant-read thermometer inserted into thickest part reads 165°F, 20 to 30 minutes more. Let rest for 15 minutes, then carve and serve.

Nutritional Info: 

Per Serving: 450 calories (170 from fat), 19g total fat, 7g saturated fat, 175mg cholesterol, 540mgsodium, 64g protein.

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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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