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  • HOME
    • the program
    • FAQ
    • bootcamp membership
    • personal training
    • life coaching
  • SCHEDULE
  • EVENTS
    • membership
    • ISAGENIX
    • clothing
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    • equipment
    • worksheets / videos
    • training plans
    • newsletter archives
    • contact
    • founder
    • coaches
    • franchise
    • media
    • become a coach
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We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Broccoli Egg Muffins Recipe

Mama Bootcamp Main March 19, 2018

Ingredients 

  • 1 medium broccoli head, chopped into small florets 
  • 6 large free range eggs 
  • 1/2 cup plain Greek yogurt 
  • sea salt and fresh ground pepper, to taste 
  • 1 Tbsp fresh minced garlic 
  • 1/2 Tbsp smoked paprika
  • 1 tsp ground dry mustard 
  • 1/3 cup shredded cheddar cheese (optional)

Instructions

  1. Preheat oven to 400 degrees f. 
  2. Line a muffin pan with parchment papers (I like to lightly spay these liners with coconut oil spray, or something similar) 
  3. In a large glass bowl, whisk together the eggs, yogurt, sea salt, black pepper, garlic and seasonings.
  4. Stir in the broccoli and the cheese. 
  5. Spoon the broccoli mixture, evenly to the prepared muffin pan.
  6. Bake until golden-brown, for about 20-25 minutes. 

Thank you Cleanfoodcrush.com

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

Mama Bootcamp Folsom Studio | 722 Sutter St, Folsom, CA, 95630, United States

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