February is heart health month and now is the time to evaluate what you are doing and how you are living to make sure you have the healthiest of hearts. Tips to get you started:
Healthy eating Stress management
Weight management Quit smoking
Do it today....no excuses! Here in the Land of Mojo, we can help you get on the path to a healthier heart. New members (or if you have not been with us for over one year), you can sign up now for our $49 In House Special that gives you six weeks of unlimited access to everything on our schedule. Call or text 916-300-8576 to sign up today.