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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Recipe of the Week: Zucchini “Noodle” Salad

Susan Reynolds April 24, 2016

Thinly sliced summer squash fills in as a flavorful no-cook pasta salad at your next cookout or picnic. Enjoy with grilled sausages, on a grilled chicken sandwich or over a bed of mixed greens.

Ingredients: 

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced fresh marjoram or oregano
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 pounds zucchini and/or yellow summer squash
  • 1 (4-ounce) jar pimientos, drained

In a large bowl, whisk together oil, vinegar, marjoram, salt and pepper until blended.

Using a vegetable peeler or mandolin, cut squash lengthwise into long, thin “noodles.” Rotate squash as you peel and discard seedy core. Add squash to dressing in the bowl along with pimientos and toss to combine. Serve immediately or let marinate up to 15 minutes.

Nutritional Info: Per Serving: Serving size: about 1/2 cup, 80 calories (60 from fat), 7g total fat, 1g saturated fat, 230mg sodium, 4g carbohydrates, (1 g dietary fiber, 3g sugar), 2g protein.

This wonderful recipe courtesy of our Positive Power Partner, Whole Foods Market!

 
 
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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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