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MOJO BLOG

WELCOME TO MAMA BOOTCAMP'S ARCHIVE OF GREAT STUFF!

We created this barchive in order to bring our Mamas useful, actionable and positive posts that help us all to achieve a healthy and happy life.

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Recipe of the Week: Tiramisu Ice Cream Parfaits

Susan Reynolds August 7, 2016

How simple is this?  This coffee and chocolate-laced favorite is reimagined for a quick and delightful version with vanilla bean ice cream, angel food cake and freshly brewed coffee.

Ingredients: 

  • 1/2 cup ground coffee
  • 4 cups (1-inch) cubes angel food cake or pound cake
  • 2 cups vanilla ice cream
  • 1 (3-ounce) dark chocolate bar, shaved with a vegetable peeler
  • 1 cup fresh cherries

Brew coffee with 1 1/2 cups water; cool. In a bowl, toss cake with 2/3 of the coffee until well soaked. Stir ice cream in a second bowl until spoonable, then layer cake, ice cream and chocolate shavings in parfait glasses, topping off each with a drizzle of coffee, a generous pile of chocolate shavings and a few cherries. Serve immediately.

Nutritional Info: Per Serving: 390 calories (140 from fat), 15g total fat, 10g saturated fat, 25mg cholesterol, 350mgsodium, 58g carbohydrates, (3 g dietary fiber, 29g sugar), 6g protein.

Recipe courtesy of our Positive Power Partner:

 
 
InNutrition
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Membership Cancelation: 30 day notice is required to stop any future payments. Once you contact us in writing by sending an email to  info@mamabootcamp.com with your request to cancel your membership. Your next scheduled payment will be your final payment. Your membership will expire 30 days after your final payment. 

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mama bootcamp

At mama bootcamp, results ARE typical!

With Mama Bootcamp, you will discover how to take better care of your mind, body and spirit… Develop greater self-esteem, lose fat, gain muscle, and have fun with friends. Now that's multitasking!

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